Breakkie - 2x toast, bertolli & honey (236cals)
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Lunch - I've just had an Innocent Tasty Veg Pot "Moroccan Squash Tagine" with giant couscous and fresh coriander and it was bloody lovely! (296cals)
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Pub - 2 white wine & lemonades, bag of Mini Chedders (260cals) and picked at nachos
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Dinner - smal portion of chilli con carne (175cals for the rice and a guess at 100cals for the sauce which was homemade with mincemeat, tomatos etc)
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Total - 967cals minus the nachos and wine. Much better day :-) Resisted the biccies at work which I'm pleased about
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