HELP!!!!!!!! There's biscuits and a tub of Cadbury's Hero's in the office!

Breakfast - 1xegg (91cals I think) scrambled egg plus 2x bacon (37.5cals each, so 75cals). NO TOAST!!! Lets see how long I last with no carbs!
Total for breakkie - 166cals
.
Snack - Banana. I held out til 11am! (95cals)
.
Lunch - Mocassins, same as yesterday zzzzzzzzz...... plus bowl of chopped fruit same as yesterday (354+44cals)
Total for lunch - 398cals
.
I'm managing to resist the chocs so far......
.
Ooops.... 1x choc chip biscuit during mid-afternoon low point (68cals per biscuit according to the pack)
.
Dinner - salmon with rice in a ginger/sherry/soy tomato sauce with shallots & pepper. 131g salmon, so 187cals according to my "Nutriscales"!! And 60g of rice, 222cals. Plus 45 cals for the tinned tomatos and I'll add 20cals for the veg & olive oil .
Total for dinner 474cals.
.
1 square dark choc (52cals)
.
Total for the day : 1253cals