Saturday

Breakfast - 2x toast & marmite (256cals)
Lunch - egg sarnie with 2x toast (325cals)
Feeling crap so likely to be a crap food day :-)
Small bowl of melon
Cinema then curry. About a coffee mugs worth of sweet popcorn (405cals per 100g, I reckon I had about 50g, so 200cals) then behaved myself with the curry.
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Total for the day - 781 not incl the curry, I reckon 1200 in total (420 for the curry; I shared a rice and veg and had most of one meat dish to myself. No bread or bharji's or any added extras!)