Breakfast - Rice crispies (180cals)
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Snack - banana (143cals) Tried to resist but I'm hungry. Seems ridiculous to worry about eating a pice of fruit because of it's calorie content when fruit's good for you :-(
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Lunch - Covent Garden tomato & basil soup (132cals) plus granary roll (153cals)
Total for lunch : 285cals (so about as much as a Shapers sarnie from Boots then!)
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B*llocks. Someone bought cakes in for their birthday. I had 2 slices of Mr.Kipling's chocolate slices at 132 cals each (according to the packet). I would have only had one slice but they come cellophane wrapped in two's and it wouldn't do to take one and leave an opened packet (ahem). 264cals then. But it's "that" week of the month so I'm allowed some chocolate aren't I!!
:-)
Oooops... I needed some change for the carpark for Aimee's hospital visit this afternoon so popped into the shop to get some tic-tacs and walked out with some tic-tacs...... and a Cadbury's Creme Egg :-( It is SO unfair the way they put them on display just as you walk in the shop and at the tills. I am not to blame for their crafty marketing tecniques. However, I am entirely to blame for eating the damn thing... as I opened it, I thought "I have a choice here..." and proceeded to eat the whole thing in half a nano-second! Just gonna Google the calories, hold on... 150cals. Less than I thought but still 150 too much! Def having a choc craving today.
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Total for the day so far is 1022cals of which 414cals are from chocolate, what a waste! I'd only be on 608cals if I'd not had the choc. Healthy dinner coming up.
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OK. I lied. I had 2x toast and marmite for tea. That's hardly healthy. 236 cals. Plus a 284ml bottle of Stella 115cals. Pants.
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Total for the day : 1373cals
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Do you include milk in your rice crispie calorie count?
ReplyDeleteErrrrr... I'll check the packet. I think it says that many calories for a portion of rice crispies so I would assume that would include milk as you can't have them without. Surely. Oh gawd....
ReplyDeleteChocolate - NO!!
ReplyDeleteYESSSS! My calorie allowance includes semi-skimmed milk plus I've obviously upped it to include a touch of sugar. Phew!
ReplyDelete