Attempting to start reducing intake, day 1...

Breakfast - 1x egg scrambled egg (89cals), 1x toast (91cals), bertolli (27cals).
Total 207cals.
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Lunch - Boots Shapers chicken & salad roll (257cals), yoghurt (151cals) and orange juice (142cals). I've not eaten the yoghurt and have only had half the orange juice and they're sat on my desk together with a banana and an apple. Now I'm looking at it all thinking that's all quite healthy stuff but there's about 400 calories in the lot! Boots do a Meal Deal and the roll and yoghurt would have been more expensive on their own so I got the juice as well to make up the 3 items in their Meal Deal. I'm going to eat the yoghurt later on when I get peckish as I've eaten the roll and am not hungry right now.
Total for lunch : 550cals. Shed loads :-(
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Please note I refrained from a midmorning snack but had 2 cups of tea instead!! Woah! (10cals)
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Dinner – Mark’s birthday so Aimee and I met him in Pizza Hut (Aimee’s choice because of the Ice Cream Factory!). This was going to be a challenge but I had salad starter rather than cheesy garlic bread and salmon & spinach pasta bake rather than pizza. Oh and a couple of small glasses of wine. So I’m saying 500 calories which is probably light but I’m giving myself some negative calories here for NOT HAVING ANY DESSERT!!! Oh yes… I did NOT have pud! Ask Mark! Ask Aimee! AND they do profiteroles which are my absolute favourite and I was sorely tempted but resisted!!! I’d pat myself on the back if I could reach
:-D
It was interesting today to notice the only time when I was hungry. Usually I’d have a mid morning snack but I wasn’t hungry (just bored at work!) so didn’t have anything. For lunch I had the roll and wasn’t then hungry til about 3 when I had the yoghurt. But I got hungry at about 530pm, really really shaky-hungry, but held out til Pizza Hut. I clearly need something about 430. Will try that tomorrow.
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Total for the day : 1267cals